Living Well
2017-06-12 12:19:36
A research says that average American people weigh about 20 pounds extra than they weighed 15 years ago. Obviously, food addiction, disturbed schedule of eating and lack of sleep are the reasons to put on those extra pounds of flesh. It’s a nightmare for anyone of us, dreaming of turning into a fa Read More..
2016-07-07 08:07:10

Fitness Quotient

Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in the future, and they have f Read More..

2013-06-01 15:00:30

Power Yoga: Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.

Aim of Yoga is to attain physical, mental and spiritual health. The benefits of yoga are very far reaching indeed. There is no one other exercise aven Read More..

2013-05-09 09:47:34

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout.

These abdominal exercises from physiotherapist Nick Sinfield strengthen your core muscles, the muscles around your trunk.

Before you begin, warm up with a 6-minute warm-up routine. Afterwards, cool d Read More..

2013-05-09 09:44:50

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps?


The average wine drinker in England takes in around 2,000kcal from alcohol every month.

Read More..