Living Well
2016-07-07 08:07:10

Fitness Quotient

Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in the future, and they have f Read More..

2013-06-01 15:00:30

Power Yoga: Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.

Aim of Yoga is to attain physical, mental and spiritual health. The benefits of yoga are very far reaching indeed. There is no one other exercise aven Read More..

2013-05-09 09:47:34

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout.

These abdominal exercises from physiotherapist Nick Sinfield strengthen your core muscles, the muscles around your trunk.

Before you begin, warm up with a 6-minute warm-up routine. Afterwards, cool d Read More..

2013-05-09 09:44:50

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps?


The average wine drinker in England takes in around 2,000kcal from alcohol every month.

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2013-05-09 09:43:35

Alcohol is a diuretic (meaning it removes fluids from the body), so drinking excessively can lead to dehydration. Dehydration is what causes many of the symptoms of a hangover.


Alcohol can upset your stomach and give you a bad night’s sleep. You may still have some alcohol in Read More..